Essentrics Gentle Stretch
This is an age-reversing workout that will restore movement in joints, add flexibility in muscles, relieve pain, and increase vibrancy. A slow-paced, full body workout created by the author of the New York Times bestseller, "Aging Backwards". Bring a mat and towel (for possible support). Instructor: Jill Mucci, Essentrics Certified.
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Session Day(s) Times Dates Location Instructor Age Participants